716.496.8812
  Local Health and Wellness Center

the
fitness
connection

The Fitness Connection

Classes

Monday

5:30 am - Les Mills Body Pump with Kristin
9:00 am - Silver Sneakers Circuit with Karen
5:30 pm - Les Mills Body Combat with Danielle Z





Thursday

5:30am - Les Mills Body Pump with Kristin
9:00 am - Silver Sneakers Move & Muscle with Heidi
5:30 pm - Body Sculpt with Heather
6:30 pm - Yoga with Heather




Tuesday

5:30 am - Spin with Kristin
9:00 am - Silver Sneakers Move & Muscle with Heidi
4:30 pm - Spin with Kristin
5:30 pm - Kettlebell with Danielle K.




Saturday

7:00 am - Les Mills Body Pump with Kristin
8:00 am - Les Mills Body Combat with Angela
10:15 am - Yoga with Heather
11:00 am - Body Sculpt with Heather

Wednesday

5:30 am - HIIT Training with Lauren
9:00 am - Silver Sneakers Circuit with Karen
5:30 pm - Body Pump with Angela




Sunday

11:00 am - Body Sculpt with Heather